Train Smarter Around Every Shift.

An AI fitness platform that auto-generates workout and nutrition plans around your EM rotation schedule — syncing with your shift calendar and wearables to adapt training in real-time.

Build Your Plan →
Syncs with shift calendars · Wearable-adaptive · Built by an EM physician
The Problem
Fitness apps don't understand shift work.
Your body pays the price.
No fitness platform accounts for the physiological chaos of EM rotation schedules. Generic programs break down by week two.

"I have EM friends who mountain bike and climb regularly who say most of their colleagues are overall satisfied with their career choice. He stressed it's all about work-life balance."

— Reddit r/medicalschool · 178 upvotes

"If you don't think you'll enjoy a circadian clusterfuck as a career, then don't do it."

— Reddit r/emergencymedicine · 89 upvotes

"Burnout and doctors leaving medicine younger than ever are at all time highs in EM."

— Reddit r/emergencymedicine · 234 upvotes
82%
of EM residents report fitness decline
3wks
average before abandoning a fitness plan
12hr+
shifts that destroy circadian rhythm
0
fitness apps built for shift workers
The ShiftForge Platform
Fitness that adapts to
your EM life.
AI-generated training that respects your physiology, not just your schedule.
📅

Calendar Sync

Connect your shift calendar and ShiftForge automatically schedules workouts around your rotations — nights, days, and recovery days.

⌚

Wearable Adaptation

Real-time adjustments based on HRV, sleep quality, and recovery metrics from your wearable. Bad night? Training auto-adjusts.

🤖

AI Programming

Periodized training plans that account for circadian disruption, accumulated fatigue, and shift-pattern-specific recovery needs.

🍎

Nutrition Timing

Meal plans and macro timing optimized for shift patterns — when to eat, what to eat, and how to fuel around 12-hour shifts.

😴

Recovery Protocols

Sleep optimization strategies specific to shift rotation patterns. Not generic sleep hygiene — actual shift worker recovery science.

📊

Progress Tracking

Track body composition, strength, and endurance progress despite the chaos. See your gains even when your schedule is unpredictable.

How It Works
From schedule chaos to structured gains.
Set up in 5 minutes. Train for years.
1

Connect Calendar

Sync your shift schedule and connect your wearable for baseline data.

2

Set Goals

Tell us your fitness goals — muscle, endurance, body comp, or general health.

3

Get Your Plan

AI generates a shift-adaptive training and nutrition plan that updates weekly.

4

Adapt & Progress

The platform learns your recovery patterns and continuously optimizes programming.

Why ShiftForge
Built by someone who gets it.
💪

EM Physician & Bodybuilder

Built by a physician who has trained through EM shifts for years. Real experience, not theory.

🔬

Exercise Physiology

Programming based on shift-worker exercise physiology research — not generic fitness advice repackaged.

📈

Proven Adaptation

AI learns your unique recovery patterns and progressively optimizes. The longer you use it, the better it gets.

Early Access
Train around your shifts.
Join the waitlist.
Help us build the fitness platform EM residents actually need. Answer a few questions to shape our product.
Are you an EM resident who struggles to maintain a consistent fitness routine?
How much has residency affected your physical fitness and body composition?
What fitness approaches have you tried and abandoned during residency?
Would you pay $19–49/month for an AI fitness platform that adapts to your EM rotation schedule?
What would your ideal training program look like given your shift schedule?

✓ You're on the list.

Thank you for joining ShiftForge. We'll be in touch with early access details. Your shift schedule shouldn't destroy your fitness — and we're building the platform to make sure it doesn't.