An AI fitness platform that auto-generates workout and nutrition plans around your EM rotation schedule — syncing with your shift calendar and wearables to adapt training in real-time.
Get My Free Checklist →"I have EM friends who mountain bike and climb regularly who say most of their colleagues are overall satisfied with their career choice. He stressed it's all about work-life balance."
"If you don't think you'll enjoy a circadian clusterfuck as a career, then don't do it."
"Burnout and doctors leaving medicine younger than ever are at all time highs in EM."
Connect your shift calendar and ShiftForge automatically schedules workouts around your rotations — nights, days, and recovery days.
Real-time adjustments based on HRV, sleep quality, and recovery metrics from your wearable. Bad night? Training auto-adjusts.
Periodized training plans that account for circadian disruption, accumulated fatigue, and shift-pattern-specific recovery needs.
Meal plans and macro timing optimized for shift patterns — when to eat, what to eat, and how to fuel around 12-hour shifts.
Sleep optimization strategies specific to shift rotation patterns. Not generic sleep hygiene — actual shift worker recovery science.
Track body composition, strength, and endurance progress despite the chaos. See your gains even when your schedule is unpredictable.
Sync your shift schedule and connect your wearable for baseline data.
Tell us your fitness goals — muscle, endurance, body comp, or general health.
AI generates a shift-adaptive training and nutrition plan that updates weekly.
The platform learns your recovery patterns and continuously optimizes programming.
Built by a physician who has trained through EM shifts for years. Real experience, not theory.
Programming based on shift-worker exercise physiology research — not generic fitness advice repackaged.
AI learns your unique recovery patterns and progressively optimizes. The longer you use it, the better it gets.
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